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Our Doula

Supporting birthing women and the people they love!

Nurturing the Birth Mindset: 3 Tips for Cultivating Love and Positivity

I often get asked about what it takes to build a positive birth mindset. I tell people that the true power lies in genuinely believing in the strength and positivity you carry within, sometimes this is believing in something bigger than yourself and shaping not just your thoughts but the very essence of your birthing journey.

When we pair love with a positive birth mindset, we create a synergy that guides the birthing experience with warmth and resilience, allowing the radiance of love to dispel any shadows of doubt or fear along the way. Preparing for birth is not just about ticking off a checklist; it's about embodying a mindset that empowers and uplifts you. It goes beyond the physical—it’s about nourishing a mindset rooted in love and positivity. 

Here are three simple yet powerful tips to get you started.

1. Embrace Each Step with Openness:

By cultivating an open mindset, you invite the beauty of the unknown into every aspect of your birth preparations. It's a fluid and ever-evolving dance of emotions and decisions. Forget the rigid page long to-do-lists; this is the time to let go of expectations, approach each step with openness, and embrace the unpredictability of pregnancy and birth.

2. Infuse Choices with Intentional Love:

Let your decisions become acts of affection, whether it's selecting music, envisioning your birth space, or contemplating your first moments with your newborn. When we make these choices from the heart, we weave warmth and love into the very fabric of our birth experience. 

3. Focus on Joyful Anticipation:

Shift your focus from anxiety and overwhelm to joy. Instead of viewing the unknown with apprehension, approach it with the excitement of a love-filled birth unfolding. By centering your mindset on the joyous moments ahead, you create a positive atmosphere that uplifts your spirit. 

Nurturing a birth mindset steeped

in love and positivity is a gift you

give to yourself, and extends to

your partner and baby.

As you integrate these three tips, remember that each thought and each decision is an opportunity for you to create a powerful birthing experience.

It’s important your chosen support team are on the same page too, after all they are your allies. 


Want to develop and learn more about birth mindset?

The Partnered Birth Program is the perfect place to start

Launching February 2024.

Click here to join our waitlist! 


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